Our mission is to provide all people with wholesome, delicious meals and sweets made with real ingredients that are good for the body and good for the Earth, and always with aloha.
Primal Rooster offers mouth watering sweets and nutritious eats. From breakfast to lunch and our take-away section, we promise to be committed to our guests needs. We Are Kauai's first dedicated gluten free food establishment, also offering food for the paleo, vegetarian, vegan and primal eaters, with one common goal... always delicious.
Have a special cake order? Give us a call. In a hurry? Let us put together your breakfast and lunch for quick and healthy meals.
Made to Order
Sweet potato hash with local kale, red onions, two poached eggs and our house creamy avocado-chipotle sauce, sprinkled with toasted pumpkin seeds.
The comfort of warm, buttery Southern grits topped with crispy bacon slivers, wilted greens, red peppers and a creamy poached egg.
Two scrambled eggs, pulled pork, bell peppers, onions, mushrooms and house salsa.
House focaccia toasted served with local avocado, tomato, sprouts and sunny side up egg, drizzled with basil oil. (Try our vegan version too).
Two house tortillas each slathered in chimichurri sauce, loaded with scrambled eggs, cherry tomatoes, pickled onions, and avocado.
House made sausage, mushrooms, peppers and spinach all layered in a pan with eggs, house marinara, and parmesan cheese... you won't believe its not pizza!
Paleo or Hearty
Creamy cashew waffle with fresh bananas and almond butter-maple drizzle.
Daily selected fresh baked bread will be soaked in a vanilla bean, orange, coconut, egg mixture, griddled to perfection and served with fresh fruit compote.
Add on or Grab and Go
Fresh oats soaked in coconut milk served with yummy fixings. Come check out our variety of flavors.
Greek yogurt with honey drizzle, fresh fruit and house granola.
Fresh local papaya half, filled with our house granola.
Two any style.
Sweets and Cheats
Paleo-protein muffins and classic GF varieties to choose from.
Sweet cinnamon goodness.
Marshmallow gooey sandwiched between two chocolate chewy cookies.
Chocolate chip, chocolate chewy, molasses, oatmeal-blueberry.
Pretty much the most amazing lemon meringue pie... in a jar!
Baker's choice selection.
Made to order
Local Kale tossed in lime-jalapeno dressing, topped with organic chicken breast, fresh mango, macadamia nuts and forbidden black rice.
Local kale and spinach tossed in fresh mint-parsley chimichurri dressing, topped with organic chicken breast, cherry tomatoes, green olives, green beans and basil quinoa.
Two fresh PR tortillas with our house chimichurri sauce, choice of fresh daily fish or puller pork, and our sweet and smoky house slaw.
Chicken breast skewers grilled with a ginger-chili marinade, served with a cashew dipping sauce, jasmine rice and daily greens.
Add to your order.
Add 3 or 6 ounces to your order.
House greens with cherry tomatoes, cucumber, bell peppers and choice dressing.
Local grass-fed beef hand rolled in fresh herbs and house bread crumbs, served with zucchini noodles and marinara.
Roasted purple sweet potato pureed with chipotle peppers, house veggie stock, and topped with an arugula pesto, cinnamon-honey yogurt drizzle and toasted pumpkin seeds. (Can be vegan).
Ready to Grab and Go
Daily special with grilled chicken.
Baby yukons and reds tossed in house ranch style dressing with red onions and bacon.
Blanched grean beans tossed in ginger-pepper oil, garlic, black sesame seeds, and smoked sea salt.
Deviled eggs with avocado and jalapeno. (Eight halves per order).
Two house made tortillas with ooey-gooey chedder in the center.
Two tenders grilled and served with a ranch dipping sauce, and veggie sticks.
One giant meat ball served over mashed potato.
Brewed fresh daily, unsweetened mango
Fresh squeezed, sweetened with agave.
House mango tea with fresh lemonade and fresh pineapple puree.
Fresh banana. pineapple and strawberries. Add protein for $2
Cold, creamy goodness.
Fresh pour over brew.
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We are promoting ourselves a little early! Our shop will be open Spring 2019. Please stay in touch to see our progress.
Keep in touch and we'll see you in June!